Perfect Pan Seared Lamb Chops: An Easy Recipe for a Romantic Dinner for Two
This recipe for easy Pan Seared Lamb Chops with a homemade pan sauce comes together quickly, allowing you to enjoy a romantic lamb chop dinner for two. It’s perfect for intimate celebrations, small Christmas gatherings, or a special Easter meal. Learn how to achieve perfectly tender, juicy lamb chops with a beautiful crust every time.

As the holiday season approaches, or even as you plan for future celebrations like Easter, the question of what to cook for a special meal often arises. Whether you’re hosting a small gathering or simply looking to create a memorable culinary experience for your significant other, lamb chops are an excellent choice that exudes elegance and flavor.
Are you cooking Christmas dinner this year? How many people are you serving? If you’re planning a more intimate meal, this recipe for pan-seared lamb chops is truly a game-changer. Following on the heels of my popular honey glazed ham steak recipe, I wanted to bring you these exquisite Pan Seared Lamb Chops to complement the classic holiday themes of ham and lamb.
Even if these delicious lamb chops don’t make it onto your Christmas dinner menu this year, there’s always Easter just a few months away. Or perhaps you’re simply looking for a nice romantic dinner for two at home. Imagine surprising your partner with this elegant dish for their birthday, or for a special Valentine’s Day celebration. Or maybe, just maybe, you’re simply craving some incredibly flavorful red meat right about now!
If you’ve never cooked lamb before, don’t be scared! Many people find lamb intimidating, but this recipe proves it’s far simpler than you might think. If you can confidently pan fry a steak for two, you can absolutely master these pan-fried lamb chops. Let this easy lamb chop recipe be your comprehensive guide on how to pan sear lamb chops to perfection, yielding tender, juicy results every time.

Choosing the Best Lamb Chops for Pan-Searing
When you head to the butcher or grocery store for lamb chops, you’ll notice a variety of cuts. Knowing the differences can significantly impact your cooking experience and the final taste of your dish. The most common cuts include loin chops, rib chops, and shoulder chops:
- Loin Chops: Often considered the most tender cut of lamb, loin chops strikingly resemble miniature T-bone steaks. They feature a portion of the loin and a smaller piece of tenderloin, separated by a bone. Their delicate texture and mild flavor make them ideal for quick, high-heat cooking methods like pan-searing. Because of their size, plan on making 2-3 loin chops per person for a satisfying meal.
- Rib Chops: These are easily recognizable by the long, elegant rib bone sticking out, giving them the playful moniker “lamb lollipop.” Rib chops boast tender, fatty meat that renders beautifully when cooked with high heat, resulting in a rich, succulent flavor. They are incredibly popular for their presentation and tenderness.
- Shoulder Chops: As the name suggests, these chops are cut from the shoulder region of the lamb. The shoulder is a well-worked muscle, meaning it’s richer in connective tissue compared to loin and rib chops. Consequently, shoulder chops aren’t as inherently tender. However, they are typically more affordable and packed with robust lamb flavor. While they can be pan-fried, they may benefit from an extra minute or two of cooking to break down the connective tissues and achieve a tender bite.
For this specific recipe, I personally chose lamb loin chops due to their exceptional tenderness and the fact that rib chops weren’t available at my local store at the time. However, don’t hesitate to use shoulder chops if they’re more accessible or budget-friendly for you. Even though they are more affordable, you can still achieve fantastic results by pan-frying them. Just remember they might need an additional 1-2 minutes of cooking time to reach your desired tenderness.
Regardless of the cut you choose, your lamb chops should ideally be at least 1 inch thick. This thickness is crucial for ensuring that you can develop a beautiful, golden-brown crust on the outside through searing, while the inside remains perfectly juicy and tender.

Essential Ingredients for Succulent Pan Seared Lamb Chops
To create your flavorful pan-fried lamb chops and the accompanying rich pan sauce, gather these simple yet powerful ingredients:
- Fresh Thyme, Paprika, Salt, and Black Pepper: This forms the aromatic spice rub for your lamb. Fresh thyme adds a delicate, earthy note, while paprika contributes a warm color and mild, sweet pepper flavor. Salt is crucial for seasoning and drawing out moisture, and black pepper provides a subtle heat. You can also experiment with other spice blends; for instance, my versatile fajita seasoning could offer a unique twist.
- Lamb Chops: As discussed above, loin chops are highly recommended for their tenderness and quick cooking. Aim for chops that are consistently 1 inch thick to ensure even cooking and a good sear.
- Olive Oil: Essential for pan-frying your lamb chops and forming that desirable crust. Always opt for a high-quality cooking olive oil, not a delicate finishing oil, as it needs to withstand higher temperatures without smoking.
- Onion and Garlic: These classic aromatics form the flavorful foundation of your homemade pan sauce, providing depth and savory notes. Freshly chopped onion and minced garlic make a significant difference.
- Chicken Broth: While you’re cooking lamb, store-bought chicken broth often boasts a more balanced and flavorful profile than many store-bought beef broths, making it an excellent choice for deglazing and building your pan sauce. It provides a savory liquid base without overpowering the lamb’s natural flavor.
- Lemon: Fresh lemon juice and zest are vital for balancing the richness of the lamb and the pan sauce. The acidity cuts through the fat, brightens the overall flavor, and adds a refreshing tang.
- Unsalted Butter: A final swirl of unsalted butter adds a luxurious creaminess, velvety body, and a beautiful sheen to your finished pan sauce, bringing all the flavors together harmoniously.
Should You Let Your Lamb Chops Rest Before Cooking?
Here’s a small, yet impactful, decision you need to make before cooking. If you have the time, letting your lamb chops sit at room temperature for 40 minutes after salting allows the salt to work its magic. This process, known as dry brining, draws moisture to the surface, where it dissolves the salt, then the salty liquid is reabsorbed, resulting in more seasoned and tender meat.
However, if you’re pressed for time, you can cook your chops immediately after salting. According to this insightful study done by Serious Eats, the best times to cook your meat are either right after salting it or after a full 40 minutes. This is because, when salted, juices are initially drawn out. If you cook immediately, these surface juices contribute to searing. If you wait 40 minutes, the juices have been reabsorbed, leading to a more evenly seasoned interior and still allowing for a great sear.
The author in the linked article does a much better job explaining the science behind this phenomenon, so please take some time to go read it for a deeper understanding of this culinary principle.

How To Cook Lamb Chops (Pan Fry) Step-by-Step
Achieving the best lamb chop recipe means mastering the pan-frying technique. This method creates a beautiful crust while locking in moisture, resulting in incredibly juicy and flavorful lamb. Here’s how to cook lamb chops on the stove:
- Prepare the Lamb Chops: First, gently pat your lamb chops dry with paper towels. This is a crucial step for achieving a good sear. Then, generously rub the outside of your lamb chops with your prepared seasoning mixture (thyme, paprika, salt, and pepper). As discussed, if you have the time to spare, let them rest at room temperature for 40 minutes to enhance flavor and tenderness. If not, proceed to cook the seasoned lamb immediately.
- Sear the Lamb Chops: Heat the olive oil in a large, heavy-bottomed skillet (cast iron works wonderfully here) over medium-high heat until it shimmers and is very hot. Carefully add the lamb chops to the hot oil in a single layer, ensuring not to overcrowd the pan. Cooking in batches might be necessary to maintain a high pan temperature and ensure a proper sear, rather than steaming. Cook until they reach your desired doneness (more on specific timings and temperatures below).
- Rest the Lamb: Once cooked, transfer the lamb chops to a clean plate. Loosely cover them with aluminum foil to rest while you prepare the pan sauce. This resting period is essential for juicy results, allowing the meat’s juices to redistribute.
- Build the Sauce Base: Pour off all but approximately 1 tablespoon of the fat remaining in the skillet. If you don’t have enough fat, add a little extra olive oil. Add the chopped onion, minced garlic, and the remaining 1 teaspoon of fresh thyme to the pan. Sauté, stirring occasionally, until the onion begins to soften and brown lightly, typically 2-3 minutes.
- Deglaze the Pan: Stir in the chicken broth and fresh lemon juice. Using a wooden spoon or spatula, vigorously scrape up all the flavorful brown bits (known as “fond”) from the bottom of the pan. These caramelized bits are packed with flavor and are the secret to a rich pan sauce.
- Reduce the Sauce: Continue to cook the sauce, stirring occasionally, until it has reduced by about half and slightly thickened. This usually takes approximately 1 minute over medium-high heat, concentrating the flavors.
- Finish the Sauce: Remove the skillet from the heat. Stir in the lemon zest, unsalted butter, and any juices that have accumulated on the plate from the resting lamb chops. Taste the sauce and adjust for salt if needed. Serve the warm pan sauce generously over your rested lamb chops.
Any leftover lamb can be refrigerated in an airtight container for up to 3 days, making it perfect for a quick lunch or dinner later in the week.
How Long Does It Take for Lamb Chops to Cook? Achieving Perfect Doneness
The cooking time for your lamb chops largely depends on their thickness and your desired level of doneness. Your chops are ready when they reach the preferred amount of pinkness in the middle, offering choices from rare to well-done. It’s highly recommended to use a meat thermometer for accuracy.
Not sure which to choose? For the most universally appealing and safely recommended doneness, aim for an internal temperature of 145°F (63°C), which is considered medium-rare. This is also the official USDA recommended temperature for lamb, followed by a 3-minute rest.
If your loin chops are approximately 1 inch thick, achieving a perfect medium-rare should take approximately 8-10 minutes of total cooking time (4-5 minutes per side). For other levels of doneness:
- Rare (125-130°F / 52-54°C): Very red center, cool.
- Medium-Rare (130-135°F / 54-57°C): Red, warm center. This is often considered ideal for lamb.
- Medium (135-140°F / 57-60°C): Pink, warm center.
- Medium-Well (140-145°F / 60-63°C): Slightly pink center.
- Well-Done (145°F+ / 63°C+): No pink, gray throughout.
Remember to also take into consideration carryover cooking. This means that after you remove the lamb from the heat, its internal temperature will continue to rise by about 5 degrees while it rests. So, if you’re aiming for 145°F, you might pull it off the heat slightly before, around 140°F, knowing it will reach the target temperature during the rest.

The Importance of Resting Your Lamb After Cooking
As the name suggests, “resting” your meat simply means letting it sit undisturbed for a few minutes after it comes off the heat and before you slice into it. This step is as crucial as the cooking itself for achieving a truly juicy and tender lamb chop.
During the cooking process, the muscle fibers in the lamb contract, pushing the natural juices towards the center of the meat. If you were to cut into your lamb chops immediately after taking them off the pan, those concentrated juices in the center would spill out onto your cutting board. This results in dry, less flavorful steaks, as all that delicious moisture is lost, leaving your flavor on the cutting board instead of in your mouth.
Letting your meat rest allows these juices that built up in the center during cooking to relax and redistribute back throughout the entire chop. The muscle fibers relax, allowing them to reabsorb the moisture, ensuring every bite is succulent and tender. Think of it like a sponge that’s been squeezed tight; resting allows it to re-expand and soak up the liquid again.
For best results, rest your lamb chops on a wire rack set over a plate. This allows air to circulate around the chops, preventing the bottom from becoming soggy. Place a piece of aluminum foil loosely tented over the meat; this helps retain heat without steaming the crust you’ve worked so hard to create. You’ll still notice some juices leaking out onto the plate, which is perfectly normal and a good sign.
Once the meat is done resting (typically 5-10 minutes for chops), be sure to add these flavorful plate juices to your pan sauce for an extra boost of savory goodness.

What is a Pan Sauce, and Why Is It So Delicious?
A pan sauce, as its name cleverly implies, is a quick, flavorful sauce you make directly in the same skillet where you just cooked your meat. It’s a fantastic way to capture all the incredible flavors left behind in the pan, turning them into a rich accompaniment for your lamb chops.
Do you see those delicious brown bits left behind from the lamb cooking? That’s called “fond,” and it’s absolutely packed with flavor – as long as it’s not burnt, of course! This fond is the result of the Maillard reaction, a chemical process that creates those desirable savory, browned flavors on the surface of your meat.
The magic of a pan sauce lies in “deglazing.” You want to scrape that deliciousness off the bottom of the pan and incorporate them into your sauce. It’s akin to making a rich gravy with drippings, but much faster and often lighter.
After you’ve sautéed your onion and garlic, the next step in traditional pan sauces is often to add wine to deglaze the pan. However, for this recipe, I’ve opted for a substitute: a flavorful combination of chicken broth and fresh lemon juice. This achieves the same deglazing effect and adds a beautiful depth of flavor without requiring you to open a whole bottle of wine for just a small amount. I’m certainly not against wine; I simply find this broth and lemon substitute more practical for smaller recipes or when I don’t want to commit to a full bottle.
Pan Seared Lamb Chops FAQ
While a cast iron skillet will undeniably give your lamb the absolute best sear due to its superior heat retention and even heating, it’s not strictly necessary. I frequently achieve fantastic results by pan-frying in a good quality nonstick skillet. The key is to get the pan hot enough before adding the lamb and not to overcrowd it.
There are a few common reasons why your lamb chops might not be searing properly. Firstly, ensure your oil is very hot and shimmering before you add the chops. Secondly, and most importantly, do not overcrowd the pan. If your skillet isn’t large enough to accommodate all of your chops in a single layer with a bit of space around each, cook them in batches. Overcrowding the pan dramatically lowers the temperature of your oil, which means the meat will steam rather than sear, preventing that beautiful, flavorful crust from forming.
Absolutely, you can easily double or even triple this lamb chop recipe to serve more guests. However, it is crucial that you sear the lamb in batches. As mentioned above, overcrowding the pan will lead to steaming instead of frying, which will prevent a good sear and won’t develop the rich flavors you’re looking for. Cook a few at a time, transfer them to a resting plate, and then cook the next batch.
For searing lamb chops, you want an oil with a high smoke point. Olive oil (regular, not extra virgin) is a good choice, as is avocado oil, grapeseed oil, or canola oil. These oils can withstand the high heat required for a proper sear without breaking down and smoking excessively. Avoid butter for initial searing as it has a lower smoke point and can burn quickly; butter is best added at the very end to finish a sauce, as done in this recipe.
What To Serve With Pan Seared Lamb Chops: Complementary Side Dishes
Since pan-seared lamb chops serve as a rich and flavorful main protein, choosing complementary side dishes is key to creating a balanced and satisfying meal. Pictured beautifully with the lamb chops in this article are my creamy mashed potatoes for two and vibrant green beans with almonds – a classic pairing that never disappoints.
I personally find the meat to be quite rich, so I always make sure to serve a variety of fresh vegetables with lamb chops to provide a refreshing contrast and lighten the meal. A crisp green salad with a light vinaigrette would also be a wonderful addition, offering both texture and acidity.
If you’re serving these exquisite lamb chops for a holiday like Easter or Christmas, be sure to explore my dedicated menus for Easter Dinner For Two and Christmas Dinner For Two. These guides are specifically designed for smaller celebrations, offering scaled-down versions of your favorite holiday dishes that perfectly complement lamb. You’ll find delightful options such as elegant garlic parmesan au gratin potatoes for two, or the comforting simplicity of easy cheesy stovetop scalloped potatoes. Other excellent choices include roasted asparagus, glazed carrots, or a hearty quinoa salad.
Consider a light dessert like fresh berries with cream or a lemon tart to complete your romantic meal, ensuring a memorable dining experience from start to finish.

Pan Seared Lamb Chops
2 servings
15 minutes
20 minutes
40 minutes
1 hour 15 minutes
This recipe for easy Pan Seared Lamb Chops with a homemade pan sauce comes together quickly to enjoy a romantic lamb chop dinner for two. Perfect for your small Christmas or Easter meal.
Ingredients
- 1 tablespoon + 1 teaspoon fresh thyme leaves (finely chopped)
- 1 teaspoon ground paprika
- 1/2 teaspoon salt, preferably kosher
- 1/4 teaspoon ground black pepper
- 4-6 lamb loin chops*, 1 inch thick (or shoulder chops)
- 2 tablespoons olive oil (or other high smoke point cooking oil)
- 1/4 cup chopped white or yellow onion
- 1 large garlic clove, minced
- 1/2 cup chicken broth/stock (low sodium preferred)
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh lemon zest (from about half a lemon)
- 2 tablespoons unsalted butter
Instructions
- In a small bowl, thoroughly mix together 1 tablespoon of fresh thyme, paprika, salt, and black pepper to create your seasoning rub.
- Pat the lamb chops dry with paper towels. Generously rub the lamb chops all over with the prepared spice mixture. If you have the time, let the seasoned lamb sit at room temperature for 40 minutes for enhanced flavor and tenderness. If not, proceed to cook the lamb immediately.
- In a large, heavy-bottomed skillet (such as cast iron), heat the olive oil over medium-high heat until it shimmers and is very hot. Carefully add the lamb chops to the hot oil in a single layer. If the pan isn’t large enough to accommodate all chops without crowding, cook them in batches to ensure a proper sear and prevent steaming.
- Cook for approximately 4 minutes per side for medium-rare. Flip the chops and continue cooking until the internal temperature reaches your desired doneness (145°F / 63°C for medium-rare is recommended), about another 4-6 minutes. Transfer the cooked lamb chops to a clean plate and loosely cover with aluminum foil to rest while you make the sauce.
- Carefully pour off all but 1 tablespoon of the fat left in the skillet. If you don’t have enough fat remaining, add a tiny bit of extra olive oil to reach 1 tablespoon.
- Add the chopped onion, minced garlic, and the remaining 1 teaspoon of fresh thyme to the skillet. Sauté, stirring frequently, until the onion begins to soften and turn lightly golden brown, about 2-3 minutes.
- Pour in the chicken broth and fresh lemon juice. Using a wooden spoon or spatula, vigorously scrape up all the flavorful brown bits (fond) from the bottom of the pan. Bring the mixture to a gentle simmer and cook until the sauce has reduced by half, concentrating its flavors, which typically takes about 1 minute.
- Remove the skillet from the heat. Stir in the fresh lemon zest, unsalted butter, and any delicious juices that have accumulated on the plate from the resting lamb chops. Taste the sauce and adjust for salt if needed. Serve the warm pan sauce generously over the rested lamb chops.
Notes
- Lamb Chop Cuts: Did you buy lamb shoulder chops instead of loin? No problem! You can still cook them using the same pan-searing method. However, because shoulder chops have more connective tissue, they may need an extra minute or two of cooking time per side to reach an internal temperature of 145°F (63°C) and achieve optimal tenderness.
- Side Dish Ideas: Not sure what delicious sides to serve with your pan-seared lamb chops? For inspiring holiday menus tailored for two, check out my comprehensive guides for Easter Dinner For Two and Christmas Dinner For Two. You’ll find a range of recipes perfectly scaled for intimate celebrations.
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- 12 inch Cast Iron Skillet
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Originally published April 3, 2020. This article has been updated and expanded for clarity, additional tips, and improved SEO in [Current Year].